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WARM SALAD WITH WITH ROASTED ZUCCHINI
Warm salad? Why?! Let’s call it digestive advantage! Even during the summertime, which typically celebrates refreshing salads, choosing...
ISOTONIC DRINK
Ingredients: fresh orange juice coconut water lemon pink Himalayan salt If you suffer from cramps or restless legs and want to avoid...
GUMMIES
Ingredients: 1-2 tbsp powdered beef gelatine (e.g. Great Lakes) 300 ml (vegetable) milk banana (or any other fruit) (cocoa / carob /...
BEEF BROTH
As winter lingers there's one crucial solution to all your problems – a good bone broth! 🍲 In general, soups are very important in...
PUMPKIN PORRIDGE WITH HOMEMADE "GRANOLA"
Why should you always favour warm breakfast over a cold one?🔥🍛🔥 The age-old saying in TCM philosophy says, “eat like a king at...
ZUCCHINI SPREAD WITH CASHEWS
Ingredients: 1 large zucchini 2 cloves of garlic cup cashew (natural) fresh basil olive oil salt pepper Soak the cashews in water for at...
HOT SMOOTHIE
“Love smoothies! Don’t have time! Don’t want to bite in the morning!” It’s not the season for smoothies, let’s face it. 🍁 Plus we know...
HOMEMADE GRAIN-FREE GRANOLA
Ingredients: 1 cup of walnuts 1 cup of almonds 1cup of coconut flakes 1/2 a cup of cashews pumpkin seeds sunflower seeds 3 tbsp chia...
COCONUT FLOUR PANCAKES WITH ROASTED PEAR
Looking for something sweet but healthy on rainy fall Sundays?🍂🍁 Try these coconut flour pancakes and make sure you serve them with...
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