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Male infertility
Male infertility was declared a world epidemic by the World Health Organization. đ„ WHO had to adjust several times the criteria for...
Sleeplessness
In order to achieve a healthy sleep, TCM recommends respecting the polarities of Yin and Yang. What does that mean? Be fully awake during...
Poppy seed roulade
Black poppy seeds have a lot of health benefits (and have nothing to do with opiates đ). Similarly to black sesame, they will nourish...
Fang Xue
I always appease everyone by explaining that the acupuncture needles are not real needles since they are as thin as a cat whisker ;-)...
Why to be careful with coffee
I know many of you won't like Traditional Chinese Medicine's take on coffee. But it's always worth learning more about the effects of...
Zucchini Bread
Looking for something to have with your favourite dips, spreads or hummus? Ingredients: 2 cups zucchini grated 2 cups of any flour (I...
Beetroot "hummus"
I simply love this fake âhummusâ made from beetroot and cashews. And also its crazy colour! Ingredients: đ©· cooked beetroot 200-300g đ©·...
Scar treatment
Healed and recovered from an injury or planned surgery? đȘ But did you take good care of your scars? đ€ No matter where they come from,...
Banana Bread (almond flour)
This is a great gluten-free and sugar free variation of banana bread đđđ I love this option but you can always adjust the recipe to...
Facial acupuncture
Ever wondered if and when we use acupuncture points on the face? đ„ž Although acupuncture works with Qi running in the meridians and...
Types of menstrual bleeding
According to Traditional Chinese Medicine diagnosis, period blood colour variations have the following meaning: đ©ž Ideal blood colour is...
Menstrual cycle and how to understand the different phases
Do you really know your menstrual cycle and how it affects your training, digestion and overall health? đ©ž For all women it's important...
Beauty acupuncture
Did you really think that Traditional Chinese Medicine didn't focus on outer beauty at all? đžđ» Then you should learn about beauty...
Ghee
Ghee, also called âliquid goldâ is a sacred remedy in the Ayurvedic tradition that can help not only your digestion but also your joints...
Ideal menstruation
What is an ideal menstruation? And how far are YOU from the ideal? đ According to Traditional Chinese Medicine the ideal menstruation...
Congee with ground ginger for stomach disorders
This is the best recommendation from TCM for an upset stomach, when you feel sick from or suffer any kind of indigestion, nausea,...
Quinoa bowl
Any time I run of ideas for cooking (which is every day) I just return to the good old veggies, a little bit of grains and a pinch of...
Pumpkin polenta with fried eggs
There is a way to add an earth element to this delicious brunch recipe. Just mix your polenta with a bit of pumpkin puree! Ingredients:...
Pumpkin chocolate walnut cookies
These are the softest and best pumpkin cookies ever. Ingredients: 6 tbsp pumpkin purée (85 g) from a baked butternut squash 4tbsp of...
Sweet potato brownies
The most fudgy and delicious version of brownies. And this one you can even call healthy đ Ingredients: * 1 cup mashed sweet potato * 2...
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