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Poppy seed roulade
Black poppy seeds have a lot of health benefits (and have nothing to do with opiates 😛). Similarly to black sesame, they will nourish...
Zucchini Bread
Looking for something to have with your favourite dips, spreads or hummus? Ingredients: 2 cups zucchini grated 2 cups of any flour (I...
Beetroot "hummus"
I simply love this fake “hummus” made from beetroot and cashews. And also its crazy colour! Ingredients: 🩷 cooked beetroot 200-300g 🩷...
Banana Bread (almond flour)
This is a great gluten-free and sugar free variation of banana bread 🍌🍞🍌 I love this option but you can always adjust the recipe to...
Ghee
Ghee, also called “liquid gold” is a sacred remedy in the Ayurvedic tradition that can help not only your digestion but also your joints...
Congee with ground ginger for stomach disorders
This is the best recommendation from TCM for an upset stomach, when you feel sick from or suffer any kind of indigestion, nausea,...
Quinoa bowl
Any time I run of ideas for cooking (which is every day) I just return to the good old veggies, a little bit of grains and a pinch of...
Pumpkin polenta with fried eggs
There is a way to add an earth element to this delicious brunch recipe. Just mix your polenta with a bit of pumpkin puree! Ingredients:...
Pumpkin chocolate walnut cookies
These are the softest and best pumpkin cookies ever. Ingredients: 6 tbsp pumpkin purée (85 g) from a baked butternut squash 4tbsp of...
Sweet potato brownies
The most fudgy and delicious version of brownies. And this one you can even call healthy 😉 Ingredients: * 1 cup mashed sweet potato * 2...
Tsampa porridge
Tsampa! When the simplest is the best 💫 Tsampa is a meal made out of roasted barley flour. In Tibet they mix it with tea and butter (I...
Pear porridge for a dry cough
Are you fighting a long persistent dry cough? This easy recipe may help you overcome the remaining symptoms after you thought you’re done...
Ayurvedic practice before each meal
Enhance your digestion with this easy Ayurvedic trick before each meal🤩 Take: 🥄 a little piece of ginger 🥄 a drop of honey 🥄 a pinch...
Polenta with fried eggs and warm salad
Looking for a balanced savoury breakfast? This rich and warm breakfast is TCM approved. Ingredients: half cup of polenta water (milk)...
Ayurvedic detox for every season
Looking for a spring detox but slightly lost in all the different recommendations? Get back to basics and be gentle to your body. Often...
Nourishing dessert from black sesame
Looking for an elixir to nourish your kidneys exhausted by colder winter months? ☯️ According to TCM, the “life essence” lies in our...
Ginger tea benefits
How to properly prepare ginger tea for health benefits? 🫖 Ginger tea can serve as a great natural remedy to prevent you from potential...
Daily routine by TCM
In TCM (similarly as in Ayurveda), a consistent daily routine is crucial. It gives the body and mind a chance to ground and work...
Umeboshi
Umeboshi are the pickled fruits of the ume tree, a Japanese type of plum (sometimes also referred to as apricot). Although they...
GRAIN FREE BREAD
Ingredients: 230g of sunflower seeds 2 eggs 30g of chia seeds soaked in 0.6 dcl of water 60g (golden) flax seeds 2 tbsp baking powder 25g...
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