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Male infertility was declared a world epidemic by the World Health Organization. 🏥 WHO had to adjust several times the criteria for...

In order to achieve a healthy sleep, TCM recommends respecting the polarities of Yin and Yang. What does that mean? Be fully awake during...

I know many of you won't like Traditional Chinese Medicine's take on coffee. But it's always worth learning more about the effects of...

Healed and recovered from an injury or planned surgery? 💪 But did you take good care of your scars? 🤔 No matter where they come from,...

According to Traditional Chinese Medicine diagnosis, period blood colour variations have the following meaning: 🩸 Ideal blood colour is...

Do you really know your menstrual cycle and how it affects your training, digestion and overall health? 🩸 For all women it's important...

This is the best recommendation from TCM for an upset stomach, when you feel sick from or  suffer any kind of indigestion, nausea,...

What does being influenced by the metal element say about you? ⚔️ Like many metals, you’re equipped with profound inner strength. 💪...

TCM pentagram of elements but what does being influenced by the earth element say about you? 🌎 You’re simply solid. 🗿 You are that...

Are you fighting a long persistent dry cough? This easy recipe may help you overcome the remaining symptoms after you thought you’re done...

Enhance your digestion with this easy Ayurvedic trick before each meal🤩 Take: 🥄 a little piece of ginger 🥄 a drop of honey 🥄 a pinch...

There is still some time until summer and the season ruled by the Fire element. But if your personality is influenced by Fire, you can...

Looking for a spring detox but slightly lost in all the different recommendations? Get back to basics and be gentle to your body. Often...

The spring is already full on according to TCM and it is the season associated with the Wood element. 🪵What does the Wood element mean...

We are slowly getting to the end of winter as the season traditionally associated with Water element. ❄️ But what does the Water element...

Looking for an elixir to nourish your kidneys exhausted by colder winter months? ☯️ According to TCM, the “life essence” lies in our...

The basic rule for winter is to nourish Qi, Yang and blood according to TCM. ☯️ Therefore you should focus on cooked meals, especially...

How to behave in winter? ❄️ Embrace healthy dos and don'ts recommended by TCM.☯️ Winter is the time of stillness and conservation, so...

The adventurous journey of a pathogen into your body from TCM perspective. 🛤️🦠 Our bodies are protected by a specific type of Qi “We...

Combatting menstrual pain? Avoid cold!💃🏻 One of the most common causes and/or negative factors that aggravate menstrual pain is cold...