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Gua sha
The Gua sha technique, often referred to as "shark skin" therapy, involves the application of a specialized tool to gently scrape the...
Cupping effects
How cupping works? Before placing the cups, the practitioner uses heat to burn the oxygen inside the cup so that it creates a vacuum...
Surf issues
The most common injuries we see in surfers are overuse injuries leading to pain in shoulders, neck, lower back, and knees. Acupuncture...
Acupuncture session
What happens in an acupuncture session? 💫💫💫 The acupuncturist inserts the needles in the acupuncture points chosen as the most...
Plum blossom needle
The plum blossom needle is a special tool used in TCM that consists of a tiny bundle of acupuncture needles attached to the head of a...
Daily routine by TCM
In TCM (similarly as in Ayurveda), a consistent daily routine is crucial. It gives the body and mind a chance to ground and work...
Umeboshi
Umeboshi are the pickled fruits of the ume tree, a Japanese type of plum (sometimes also referred to as apricot). Although they...
Dietetics in Traditional Chinese medicine
In traditional Chinese medicine (TCM) dietetic suggestions should follow on as the very first step after diagnosis. It’s more, herbs or...
Diagnostics in Traditional Chinese medicine
In Traditional Chinese medicine (TCM), external symptoms are the manifestation of internal imbalances. Therefore, TCM has its own unique...
Herbology
Chinese herbology (herbal treatments), along with acupuncture, is one of the most important tenets of Traditional Chinese medicine. The...
What should bring you to TCM?
There are a number of conditions where TCM can be helpful - these are just a few examples... Skin diseases and atopy: - atopic eczema,...
Cupping and moxibustion
Other ways to treat acupuncture points include Chinese cupping and moxibustion. In case of cupping, heated glass flasks are placed in the...
Acupuncture
Acupuncture is the practice of penetrating the skin with hair-thin, metallic needles which are then activated through gentle and specific...
Traditional Chinese medicine
Traditional Chinese Medicine (TCM) dates its origins back to 2,000 to 3,000 years of history and is characterized by its holistic...
GRAIN FREE BREAD
Ingredients: 230g of sunflower seeds 2 eggs 30g of chia seeds soaked in 0.6 dcl of water 60g (golden) flax seeds 2 tbsp baking powder 25g...
WARM SALAD WITH WITH ROASTED ZUCCHINI
Warm salad? Why?! Let’s call it digestive advantage! Even during the summertime, which typically celebrates refreshing salads, choosing...
ISOTONIC DRINK
Ingredients: fresh orange juice coconut water lemon pink Himalayan salt If you suffer from cramps or restless legs and want to avoid...
GUMMIES
Ingredients: 1-2 tbsp powdered beef gelatine (e.g. Great Lakes) 300 ml (vegetable) milk banana (or any other fruit) (cocoa / carob /...
BEEF BROTH
As winter lingers there's one crucial solution to all your problems – a good bone broth! 🍲 In general, soups are very important in...
PUMPKIN PORRIDGE WITH HOMEMADE "GRANOLA"
Why should you always favour warm breakfast over a cold one?🔥🍛🔥 The age-old saying in TCM philosophy says, “eat like a king at...
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