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Metal element and how to balance it
What does being influenced by the metal element say about you? ⚔️ Like many metals, you’re equipped with profound inner strength. 💪...
Tsampa porridge
Tsampa! When the simplest is the best 💫 Tsampa is a meal made out of roasted barley flour. In Tibet they mix it with tea and butter (I...
Earth element and how balance it
TCM pentagram of elements but what does being influenced by the earth element say about you? 🌎 You’re simply solid. 🗿 You are that...
Pear porridge for a dry cough
Are you fighting a long persistent dry cough? This easy recipe may help you overcome the remaining symptoms after you thought you’re done...
Ayurvedic practice before each meal
Enhance your digestion with this easy Ayurvedic trick before each meal🤩 Take: 🥄 a little piece of ginger 🥄 a drop of honey 🥄 a pinch...
Fire element and how to balance it
There is still some time until summer and the season ruled by the Fire element. But if your personality is influenced by Fire, you can...
Polenta with fried eggs and warm salad
Looking for a balanced savoury breakfast? This rich and warm breakfast is TCM approved. Ingredients: half cup of polenta water (milk)...
Ayurvedic detox for every season
Looking for a spring detox but slightly lost in all the different recommendations? Get back to basics and be gentle to your body. Often...
Wood element and how to balance it
The spring is already full on according to TCM and it is the season associated with the Wood element. 🪵What does the Wood element mean...
Water element and how to balance it
We are slowly getting to the end of winter as the season traditionally associated with Water element. ❄️ But what does the Water element...
Nourishing dessert from black sesame
Looking for an elixir to nourish your kidneys exhausted by colder winter months? ☯️ According to TCM, the “life essence” lies in our...
Winter dietetics
The basic rule for winter is to nourish Qi, Yang and blood according to TCM. ☯️ Therefore you should focus on cooked meals, especially...
Winter behaviour
How to behave in winter? ❄️ Embrace healthy dos and don'ts recommended by TCM.☯️ Winter is the time of stillness and conservation, so...
TCM studies
What does it take to become a TCM therapist? A lifetime😉 What it takes to get a diploma in TCM depends on where you study… 👩🏻🎓 My...
How we get sick
The adventurous journey of a pathogen into your body from TCM perspective. 🛤️🦠 Our bodies are protected by a specific type of Qi “We...
Menstrual pain and cold
Combatting menstrual pain? Avoid cold!💃🏻 One of the most common causes and/or negative factors that aggravate menstrual pain is cold...
Acupuncture for pets
Have you ever wondered if acupuncture is there only for humans? It’s not, the origins of animal acupuncture in China were nearly 3000...
Acute injuries and acupuncture
How acupuncture helps with acute injuries? The sooner the better! Whether you've experienced an accident resulting in various...
Ginger tea benefits
How to properly prepare ginger tea for health benefits? 🫖 Ginger tea can serve as a great natural remedy to prevent you from potential...
How not to get sick when surfing
What we may know but still don’t apply... ☯ Each climate and weather conditions present different risks to our health. If you are...
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